Bodyweight Exercises For Home

       

         Bodyweight Exercises For Home

 Easy Bodyweight Exercises for Are you ready to have fun and get moving right at home? You do not need fancy equipment and gym membership to stay active and healthy. With just your body weight and a little space you can do a variety of exercises to strengthen your muscles improve your flexibility and boost your mood. Let's read some simple enjoyable bodyweight exercises that you can do in the comfort of your own home.

Jumping Jacks

Jumping jacks are a classic exercise that gets your heart pumping and works many muscles at once. Here's how to do them:Start with your feet together and your arms at your sides.

Jump your feet out to the sides while simultaneously raising your arms above your head this is best position and Jump back to the starting position with focus. Repeat for a set number of repetitions for best results on fix time.

Squats

Squats are great for building strength in your legs and glutes for fitess Here is how to do them Stand with your feet shoulder width apart and your arms at your sides and note the time .Lower your body by bending your knees and pushing your hips back as if you are sitting in a chair in room Keep your chest up and your back straight with a focusPush through your heels to return to the starting position. Repeat for a set number of times as per your choice for great weight loss results

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Push-Ups

Push-ups are a fantastic exercise for building upper body strength, including your chest, shoulders, and triceps. Here how to do them Start in a plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels. Lower your body towards the ground by bending your elbows until your chest nearly touches the floor and must do on the mat Push through your palms to straighten your arms and return to the starting position. Repeat for a set number of repetitions to get results

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Lunges

Lunges are excellent for targeting your legs and improving balance and coordination. Here is how to do them Stand with your feet hip-width apart and your hands on your hips.Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle.Keep your front knee directly above your ankle and your back knee hovering just above the ground.Push through your front heel to return to the starting position.

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